ANcestral Boundaries Meditation
This guided meditation will help you claim your space and create compassionate boundaries with your burdened ancestors .
Use it as a “daily” practice to set up an energetic signature of desired appropriate space.
Or use it to clear excess emotions when dealing with a big or recurrent emotionally charged situation in your life.
Listen below now or download the meditation & guide to help you get the most out of this practice.
Ancestral Boundaries Meditation
Music, The Inner Calling, was composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/.
If you have questions, you can email me at sara@sarabtaylor.com
Acknowledgments: this practice is inspired by my studies with Andrea Bosbach Largent in efficient & respectful ways of working with ancestors.
Hi, I'm Sara Taylor, PhD.
I help people who feel dissatisfied with how life is going despite having done a lot of personal work (esp. around anxiety and depression). I help them to access more of their potential, meaning, and momentum.
As a former behavioral neuroscientist and psychology professor, I specialized in understanding how stress impacts mental health.
Over time, I realized that a life worth living doesn’t come from just managing symptoms—it’s through addressing the hidden patterns and deeper existential dilemmas that shape how we experience and make meaning out of life.
Now, I combine my background in neuroscience with systemic family constellations, existential psychology, and somatic and Norse shamanic techniques to help clients move through the deeper influences that hold them back.
