ANcestral Boundaries Meditation

This guided meditation will help you claim your space and create compassionate boundaries with your burdened ancestors .

Use it as a “daily” practice to set up an energetic signature of desired appropriate space.

Or use it to clear excess emotions when dealing with a big or recurrent emotionally charged situation in your life.

Listen below now or download the meditation & guide to help you get the most out of this practice.

Ancestral Boundaries Meditation

by Sara B Taylor, PhD

Music, The Inner Calling, was composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/.

If you have questions, you can email me at sara@sarabtaylor.com 

Acknowledgments: this practice is inspired by my studies with Andrea Bosbach Largent in efficient & respectful ways of working with ancestors.

Hi, I'm Sara Taylor, PhD.

I help deep thinkers and creatives who feel dissatisfied with life despite years of personal work—especially around anxiety and depression—access more potential, meaning, and momentum.

As a former behavioral neuroscientist, I specialized in understanding how stress impacts mental health.

But over time, I realized that a life worth living isn’t found in symptom management alone—it requires addressing the hidden generational patterns and deeper existential dilemmas that shape our experience and sense of meaning.

Now, I integrate my background in neuroscience with systemic family constellations, existential inquiry, and somatic-energetic techniques to help clients uncover and shift the deeper forces shaping their lives.

Client Feedback

I get to be a better version of myself because of this work.

You are teaching us how to be human again, how we are supposed to be wired in the first place.  I feel like I’m being taught how to be what I was supposed to be. 

I think that everyone single person in the world should do this work.

Client Feedback

When I started this work, I felt like a shell of a human. I was exhausted, pessimistic, lacking vision, creativity, joy, or any desire to do much of anything. Internally, I was lacking any true level of compassion for myself. 

After doing this work, I feel that I am able to take steps back, shift my perspective, provide space for myself to lean into whatever emotions come up throughout my experiences, and explore with kindness what I need, don’t need, or even what I want.

I found freedom to exist in a way that feels true to who I am.