ANcestral Boundaries Meditation

This guided meditation will help you claim your space and create compassionate boundaries with your burdened ancestors .

Use it as a “daily” practice to set up an energetic signature of desired appropriate space.

Or use it to clear excess emotions when dealing with a big or recurrent emotionally charged situation in your life.

Listen below now or download the meditation & guide to help you get the most out of this practice.

Download the guide & meditation here

Ancestral Boundaries Meditation

by Sara B Taylor, PhD

Music, The Inner Calling, was composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/.

If you have questions, you can email me at sara@sarabtaylor.com 

Acknowledgments: this practice is inspired by my studies with Andrea Bosbach Largent in efficient & respectful ways of working with ancestors.

MEET SARA: scientist-mystic

Hi, I'm Sara Taylor, PhD., a former behavioral neuroscientist and psychology professor specializing in the impact of early and chronic stress on mental illness and addiction.

My personal experience with severe anxiety and panic during pregnancy, stemming from what I now know was generational trauma, alongside my disenchantment with academia, steered me toward a new direction.

Now, I leverage my background in stress and mental health to facilitate Generational & Existential Self-Reclamation, combining systemic family constellations, Norse shamanic healing techniques, and multidimensional somatic and nervous system support.

This blend of science and spirituality empowers me to guide others through the shadows and complexities of emotional and existential challenges inherent in doing meaningful work.

Learn more about me here

Client Feedback

I get to be a better version of myself because of this work.

You are teaching us how to be human again, how we are supposed to be wired in the first place.  I feel like I’m being taught how to be what I was supposed to be. 

I think that everyone single person in the world should do this work.

Client Feedback

When I started this work, I felt like a shell of a human. I was exhausted, pessimistic, lacking vision, creativity, joy, or any desire to do much of anything. Internally, I was lacking any true level of compassion for myself. 

After doing this work, I feel that I am able to take steps back, shift my perspective, provide space for myself to lean into whatever emotions come up throughout my experiences, and explore with kindness what I need, don’t need, or even what I want.

I found freedom to exist in a way that feels true to who I am.