Resources
Articles, Interviews, & MeditationsArticles & Interviews
Invisible Threads: How Generational Trauma is Passed Down
What is generational trauma? Generational trauma, also known as intergenerational or transgenerational trauma, refers to the effects that are passed down through generations within a family or a community that has experienced significant and traumatic stressors. This...
Podcast Interviews
Moving Past Barriers to Healing This podcast episode aired on Amy Hallberg's podcast, The Courageous Wordsmith, on January 12, 2023 You can listen to the podcast on Amy's website here. In an exploration of the intricacies of family dynamics and the path to...
Invisible & Inherited Trauma
My Path Into Transforming Invisible Burdens. As a neuroscientist, I studied the impacts of stress and trauma on mental health for years. But it wasn't until my own crisis during pregnancy that I was finally forced to confront the invisible & inherited trauma I...
Meditations
Ancestral Boundaries Meditation
Differentiate between what’s yours and what belongs in the past while maintaining right-relationship with your ancestors.
Kidney & Adrenal Meditation
Release stress and restore balance using somatic guided meditation to offer support to your kidneys and adrenals.
MEET SARA: scientist-mystic
Hi, I'm Sara Taylor, PhD., a former behavioral neuroscientist and psychology professor specializing in the impact of early and chronic stress on mental illness and addiction.
My personal experience with severe anxiety and panic during pregnancy, stemming from what I now know was generational trauma, alongside my disenchantment with academia, steered me toward a new direction.
Now, I leverage my background in stress and mental health to facilitate Generational & Existential Self-Reclamation, combining systemic family constellations, Norse shamanic healing techniques, and multidimensional somatic and nervous system support.
This blend of science and spirituality empowers me to guide others through the shadows and complexities of emotional and existential challenges inherent in doing meaningful work.
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