Resources
Articles, Interviews, & MeditationsArticles & Interviews
Invisible Threads: How Generational Trauma is Passed Down
What is generational trauma? Generational trauma, also known as intergenerational or transgenerational trauma, refers to the effects that are passed down through generations within a family or a community that has experienced significant and traumatic stressors. This...
Podcast Interviews
Moving Past Barriers to Healing This podcast episode aired on Amy Hallberg's podcast, The Courageous Wordsmith, on January 12, 2023 You can listen to the podcast on Amy's website here. In an exploration of the intricacies of family dynamics and the path to...
Invisible & Inherited Trauma
My Path Into Transforming Invisible Burdens. As a neuroscientist, I studied the impacts of stress and trauma on mental health for years. But it wasn't until my own crisis during pregnancy that I was finally forced to confront the invisible & inherited trauma I...
Meditations
Ancestral Boundaries Meditation
Differentiate between what’s yours and what belongs in the past while maintaining right-relationship with your ancestors.
Kidney & Adrenal Meditation
Release stress and restore balance using somatic guided meditation to offer support to your kidneys and adrenals.
Hi, I'm Sara Taylor, PhD.
I help people who feel dissatisfied with how life is going despite having done a lot of personal work (esp. around anxiety and depression). I help them to access more of their potential, meaning, and momentum.
As a former behavioral neuroscientist and psychology professor, I specialized in understanding how stress impacts mental health.
Over time, I realized that a life worth living doesn’t come from just managing symptoms—it’s through addressing the hidden patterns and deeper existential dilemmas that shape how we experience and make meaning out of life.
Now, I combine my background in neuroscience with systemic family constellations, existential psychology, and somatic and Norse shamanic techniques to help clients move through the deeper influences that hold them back.
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